Sometimes you are on the go and here our instant porridge is a superb solution. Comes in 4 varieties. Easy and fast to prepare you get a nutritious and delicious meal. All it takes is 1.3 dl hot water. a spoon and 5 minutes. GRØDs ideology is 100% organic. gluten free and plant-based products. The porridge base therefore consists of oat-quinoa. dates. almond flour and black currant powder. Every topping is unique. Red is: Toasted almond flakes. cane sugar. freeze-dried raspberries. Organic and gluten free.