This tasty 5-grain mixture is rich in proteins and consists of oat flakes, sunflower seeds, sesame seeds, wheat seeds and roasted hemp seeds from Møllerup Estate. All you need to do is add: 550 grams of flour, 15 grams of yeast, 5 decilitres of water and 1 tablespoon of honey. The result is healthy and delicious buns with hemp – extremely easy to bake and exceptionally rich in flavour. Guaranteed to provide you with a feeling of satiety that lasts.