Water, Whole grain wheat flour* (eu), wheat flour*, 12 % cracked wheat kernels*, 3 % sunflower seeds*, 3 % linseed*, wheat gluten*, rye flour*, barley malt extract*, bolted rye flour*, rapeseed oil*, cane sugar*, salt added jod, dry yeast, flour treatment agent (E300), Topping: bolted rye flour* , *Organic