Water, 20 % Rye kernels*, sour dough (7 % rye flour*| water | sour dough culture), linseed*, 10 % bolted rye flour*, wheat flour*, 3 % rye flour, barley malt extract*, 1 % rye*, salt added jod, yeast, flour treatment agent (E 300), topping: rye*, May contain traces of soya and milk*, May contain traces of Soya and Milk * , Organic